Our Bright Start recipe is the perfect example of blending veggies (including 2 ½ cups of kale!) with a bit of fruit (hi, apple and lemon)! Make the clean-up part of your routine. A little sweetness from fruit goes a long way in terms of cutting the edge of bitter veggies. But, you’ll also be way more likely to drink juice and make it a daily habit if you look forward to the taste. So, whether you have a picky toddler at home, an elderly parent with a decreased appetite, a fast-food loving teenager, or a partner that could simply benefit from a nutrient boost, juices can be beneficial for everyone in the family. Juicing is a great way to help meet your daily recommended quota for fruits and vegetables, as well as filling in some nutrient gaps. You’ll also want to chop food items down to the “right” size, which is just small enough to fit easily into the feed chute. Prior to juicing, peel or remove the produce skin as needed and remove the rind from all citrus fruits, as well as large pits and seeds from stone fruits. Give your fruits and vegetables a good scrub before use to help remove any dirt or pesticide residues. As for veggies, beets, celery, carrots, cucumber, kale, spinach, and tomatoes are some of our favorites. Some of the best fruits to juice are apples, oranges, pineapples, pears, lemons, limes, grapes, and watermelon. oranges and watermelon) rather than those with less water content (e.g. Opt for fruits and vegetables that have high water content (e.g. Each cup of nutrient-dense juice is loaded with plant-powered properties including vitamins, minerals, antioxidants, and phytochemicals – all of which help to lower inflammation and reduce the risk for chronic diseases. Freshly prepared, homemade juice is one of the easiest and most delicious things you can do for your health.
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